Animal Fun Fitness | 30 Minute Classes | Ages 6-12
Class meets once per week. Fee is based on # of classes.
|Fun Fitness Class Options||Days Offered||Class Meets (PST)||Session Dates||Session Fee||Coach|
|Animal Fun Fitness||Tuesday||3:15PM - 3:45PM PST||9 Dates: March 16 - May 25, 2021 [Off 3/30, 4/06]||$69.75||Hayley|
Cardio Fitness | 40 Minute Classes | Ages 7-11
Full Body Fitness | 45 Minute Classes | Ages 9-16
Speed + Agility | 45 Minute Classes | Ages 8-16
Class meets once per week. Fee is based on # of classes.
|Fitness Class Options||Days Offered||Class Meets (PST)||Session Dates||Session Fee||Coach|
|Full Body Fitness||Wednesday||3:30PM - 4:15PM PST||9 Dates: Jan. 13 - March 10, 2021||$96.75||Hayley|
|Full Body Fitness||Wednesday||3:30PM - 4:15PM PST||9 Dates: March 17 - May 26, 2021 [Off 3/31, 4/07]||$96.75||Hayley|
|Speed + Agility Training||Monday||3:45PM - 4:30PM PST||8 Dates: March 15 - May 24, 2021 [Off 3/29, 4/05]||$86.00||Jared|
You will need a towel & water for all Fitness classes. Please wear athletic attire & shoes.
Fun Fitness with Animal Movements (30 Minutes): For kids, ages 5-10. Coaches will lead participants through various animal movements to give them a full body workout. These classes are designed to build overall strength and fitness, as well as improve balance, coordination, focus and athletic ability. Classes will also include races and other fun games to keep kids engaged while they exercise. The coaches who teach these classes are highly trained, extremely engaging, energetic and encouraging. Your kids won't even realize they are working hard during this fun exercise class designed for elementary school age kids.
Full Body Fitness (45 Minutes): For kids, ages 9-16. Coaches teaching these classes are certified personal fitness trainers with previous experience at gyms such a Orangetheory Fitness. This is a great general fitness class designed to get you sweating and give you a full body workout, focused on building muscle strength and improving cardio. This is a great class for those trying to improve physical fitness or just stay active. No weights or equipment are required to participate in these classes.
Cardio Fitness (40 Minutes): For kids, ages 7-11. Coaches teaching these classes are certified personal fitness trainers with previous experience at gyms such a Orangetheory Fitness. This is a great general fitness class designed to get you sweating and focus on improving cardio. This is a great class for those trying to improve physical fitness or just stay active. No weights or equipment are required to participate in these classes.
Sports Speed & Agility Training: (45 Minutes) For athletes, ages 8-16. Participants will improve cardio and strength while working on quickness, agility, balance & fitness. Types of drills will focus on a quick explosive first step, cutting corners, moving side-to-side, moving backwards, quick feet, changing directions, reacting, and sprinting with long strong strides. This class is amazing training for athletes playing any sport such as tennis, soccer, basketball, baseball, volleyball, field hockey, football, and/or lacrosse. These are skills that elite-level and professional athletes work on daily.
You will need to have the following equipment at home to participate in Speed & Agility Training:
Space Recommended 15' x 20' for Speed & Agility
Space Recommended: We recommend that your child participates in a minimum a 10' x 10' space with strong WiFi connection. Either in an open room, living room, empty garage, or front/backyard.
Makeups: If you need to miss a virtual class, you can email us to let us know in advance and we will make every effort to schedule you a makeup at another time.
Privacy: We do not record any of our classes in the interest of protecting your child's privacy.
All of our coaches are highly trained fitness coaches and motivators. They will focus on form while challenging your kids to become physically fit and improve their athleticism/overall health. We have searched the country to bring you the best of the best!
I am a NASM certified personal trainer and certified spin instructor with over a year of experience coaching group fitness and indoor cycling classes. I am well-versed in energizing and motivating clients throughout sessions, ensuring the safety of participants in regards to heart rate and exercise technique, and modifying specific exercises to accommodate various skill levels. During the quarantine, I've conducted live virtual workouts to a wide range of clientele with differing skill sets, equipment, goals, etc. I am also the creator and host of the Philosophy of Fitness Podcast, where I explore all aspects of the mind-body connection from differing perspectives!
HAYLEY IS UP FOR MS. HEALTH & FITNESS.
Vote for Hayley to appear on the cover! https://mshealthandfitness.com/2020/hayley-noelle
One of my podcasts about the history of women in fitness: https://www.youtube.com/watch?v=EegvjTResxQ&t=307s
Hayley is coaching Fun Fitness, HIIT and Full Body Fitness classes.
Hello everyone my names Jared Moore and I have an extensive athletic career starting basketball when I was 9 in the Ymca to playing for the top aau team in the nation ages 11-14 where we won 2 national championships. I attended J Serra freshman to sophomore year and played football along with basketball. I transferred to Dana Hills for the following 2 years and my senior year I led the team in scoring and rebounding.
I attended Santa Barbara city college to continued playing basketball, but after playing 2 years I decided to just focus on school and my future in coaching. I have been working with and coaching kids for over 10 years now. I am still in school to obtain my Bachelors in Kinesiology where I plan to continue my passion in coaching.
I have worked with Kassirer Sports & Youth League tennis for 8 years. I grew up playing youth & high school athletics in San Francisco, Bay Area, California & I was awarded “Most Inspirational Player” by my coach Raymond Wong, as an athlete for leadership. My mission is to serve the community and youth to challenge themselves to become the best version of themselves by focusing on mastering fundamental movement skills.
I attended Skyline College to obtain an associate’s degree in allied health science. While going to school, I developed a passion for working in the health & fitness industry. I worked at Sports Club/ LA San Francisco, and transitioned over Equinox Sports Club as a Sports Manager. I want to pass on to my students that you can grow through the adversity you face playing sports, “It strengthens competitiveness, personal and professional values, self-assessment, teamwork, leadership, empathy, and emotional control. Through sports, I believe that it can help navigate relationships with others, and with ourselves as well as how to understand how our emotions can change the way you live and love.” In my spare time, Adrielle loves to spend his time being active through basketball, cycling, weightlifting, and adventures with his super dog, Biggins. I hope my students are able to grasp the concept of how to associate E.I. and reflective practice with applied sports or fitness performance. My primary goal is to develop a positive inviting environment for students to grow.
Adrielle is teaching all level tennis and basketball classes and bilingual classes in English/Tagalog
My passion for fitness started in high school competing in tennis and taking kickboxing classes, but blossomed a few years after college upon losing 35 pounds of excess weight. By personally developing and committing to a balanced nutrition and exercise plan, I achieved my goal, but learned an important life lesson: There is something special about building relationships to motivate and inspire others and yourself. This experience led me to become a certified ACE Group Fitness Instructor and Certified Spinning Instructor. I have been instructing with Lifestart Wellness Network and Orangetheory Fitness for almost 2 years now and I strive to motivate and help others achieve their goals by sharing my story and insights.
Jamie is coaching Full Body Fitness, HIITS and Fun Fitness classes, as well as Sports Speed & Agility classes.